Self-esteem isn't a given at birth or upbringing, and it can be lost or damaged over time, requiring a solo effort to rebuild. The upside is that you can "fake it till you make it". By regularly reciting these uncomplicated affirmations, you can reprogram your mind, flooding it with self-affirmation, positivity, and reminding yourself of your incredible worth.
1. I deserve good and wonderful things
Without self-belief in deserving the best, you won't pursue, claim, or acknowledge it. Keep in mind that you're deserving of love, kindness, respect, and everything else you crave. Anyone who suggests otherwise doesn't belong in your life, so release them. Ask for what you desire, and the universe will deliver.
2. Today is just another chapter in my life's story
Your past actions don't dictate your future. Every day is a new beginning, an opportunity to leave doubts and fears behind and pursue your goals. Remember, life is a marathon, not a sprint, so be patient, take things slow, and persist. What you want is just within reach.
3. I love myself and I am enough
Instead of waiting for someone else to love and validate you, begin by practicing self-love. Recognize your achievements and your positive qualities. Have faith in your abilities. You don't have to be perfect to deserve love; you're already fantastic just as you are. Why not embrace and appreciate yourself?
4. My body is beautiful and I'm grateful for it
Society's unrealistic beauty standards can lead us to feel self-conscious about our appearance. This affirmation emphasizes that beauty is subjective and what truly matters is having a healthy body. Your perceived "flaws" are what make you one-of-a-kind, so instead of feeling ashamed, celebrate them. Flaunt your uniqueness!
5. I am calm and in control
You have the power to shape your life's narrative. If you're unhappy with your current situation, take action to create change. Don't stress over minor issues; maintain a composed attitude and strategize solutions to any challenge. Remember that every storm will eventually pass, so don't let it get to you. Reiterate the fact that you're in control until you genuinely feel it.
6. My mistakes and failures do not define me
Mistakes are an inherent aspect of life, and they serve as lessons for future endeavors. Failure is a common occurrence, but it only becomes an issue when you refuse to move on. As long as you persist, things will eventually work out. So, the next time you feel overwhelmed because of an error you made, remind yourself that it's just a minor setback.
7. I am more than capable
With determination, you can achieve anything you desire, no matter how daunting or grandiose it may seem. Consider that enormous accomplishments, such as space exploration, have been attained. Recall all that you've accomplished in the face of obstacles, and have faith in yourself, for believing in yourself is a significant step. The world is your oyster; go seize it!
8. Putting myself first is not selfish
Don't allow others to manipulate you into thinking that prioritizing your own needs and feelings is wrong. Taking care of yourself is vital, as others may not do so. Refrain from pleasing others at your own expense, and prioritize your happiness. Even if it upsets someone, learn to say no when needed, as your own well-being is of utmost importance.
9. I am doing the best that I can
It's alright if you only work out twice a week instead of daily, or if you can't presently afford that dream vacation. If depression is causing you to struggle with getting out of bed, don't beat yourself up or feel like a disappointment. It's important to show yourself some leniency and acknowledge that you're trying your best despite the situation.
10. Today I am choosing happiness
At times, it may seem like your emotions are beyond your control, and nothing you do can make a difference. However, you can decide not to let circumstances overwhelm you. While you may not have control over events, you can control your response. Making a deliberate effort to be happy can help improve your mood.
